13.2 km | 01:09:32 | 05:16/km日期: 2021-12-05 16:27 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'57" / 05'12" / 05'03" / 05'11" / 05'13" / 05'09" / 05'07" / 05'02" / 05'01" / 04'58" / 05'09" / 05'53" / 05'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'54") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 04'40" | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'07" | 00:36'52" |
| 8 | 05'02" | 00:41'54" |
| 9 | 05'01" | 00:46'55" |
| 10 | 04'58" | 00:51'53" |
| 11 | 05'09" | 00:57'02" |
| 12 | 05'53" | 01:02'55" |
| 13 | 05'49" | 01:08'44" |
| 13.2 | 04'38" | 01:09'32" |
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