12.0 km | 01:11:41 | 05:58/km日期: 2021-12-05 06:10 - 總爬升: 162 m - 平均心率: 127 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'58" / 06'27" / 06'22" / 05'54" / 05'47" / 05'36" / 05'46" / 05'32" / 09'29" / 05'34" / 05'27" / 05'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'54") | 500 / 500 |
| 2 | | 06'41" (+01'22") | 500 / 1000 |
| 3 | | 06'23" (+01'04") | 500 / 1500 |
| 4 | | 06'31" (+01'12") | 500 / 2000 |
| 5 | | 06'30" (+01'11") | 500 / 2500 |
| 6 | | 06'15" (+00'56") | 500 / 3000 |
| 7 | | 06'02" (+00'43") | 500 / 3500 |
| 8 | | 05'44" (+00'25") | 500 / 4000 |
| 9 | | 05'46" (+00'27") | 500 / 4500 |
| 10 | | 05'47" (+00'28") | 500 / 5000 |
| 11 | | 05'34" (+00'15") | 500 / 5500 |
| 12 | | 05'36" (+00'17") | 500 / 6000 |
| 13 | | 05'43" (+00'24") | 500 / 6500 |
| 14 | | 05'48" (+00'29") | 500 / 7000 |
| 15 | | 05'34" (+00'15") | 500 / 7500 |
| 16 | | 05'30" (+00'11") | 500 / 8000 |
| 17 | | 05'58" (+00'39") | 500 / 8500 |
| 18 | | 07'10" (+01'51") | 500 / 9000 |
| 19 | | 05'43" (+00'24") | 500 / 9500 |
| 20 | | 05'24" (+00'05") | 500 / 10000 |
| 21 | | 05'19" | 500 / 10500 |
| 22 | | 05'33" (+00'14") | 500 / 11000 |
| 23 | | 05'32" (+00'13") | 500 / 11500 |
| 24 | | 05'50" (+00'31") | 500 / 12000 |
| 25 | | 04'30" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 05'54" | 00:25'41" |
| 5 | 05'47" | 00:31'28" |
| 6 | 05'36" | 00:37'04" |
| 7 | 05'46" | 00:42'50" |
| 8 | 05'32" | 00:48'22" |
| 9 | 09'29" | 00:57'51" |
| 10 | 05'34" | 01:03'25" |
| 11 | 05'27" | 01:08'52" |
| 12 | 05'41" | 01:14'33" |
| 12.0 | 04'24" | 01:14'36" |
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