26.5 km | 02:53:04 | 06:32/km日期: 2021-12-04 09:08 - 平均心率: 149 - 卡路里: 1541 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 06'04" / 05'47" / 06'17" / 06'00" / 06'12" / 05'48" / 06'01" / 05'53" / 05'48" / 07'03" / 05'46" / 05'46" / 05'46" / 05'43" / 05'51" / 07'44" / 07'10" / 07'15" / 06'34" / 06'38" / 08'31" / 08'36" / 06'20" / 06'35" / 07'34" / 07'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 07'02" (+01'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 16 | | 07'44" (+02'01") | 1000 / 16000 |
| 17 | | 07'09" (+01'26") | 1000 / 17000 |
| 18 | | 07'15" (+01'32") | 1000 / 18000 |
| 19 | | 06'33" (+00'50") | 1000 / 19000 |
| 20 | | 06'38" (+00'55") | 1000 / 20000 |
| 21 | | 08'30" (+02'47") | 1000 / 21000 |
| 22 | | 08'36" (+02'53") | 1000 / 22000 |
| 23 | | 06'20" (+00'37") | 1000 / 23000 |
| 24 | | 06'34" (+00'51") | 1000 / 24000 |
| 25 | | 07'34" (+01'51") | 1000 / 25000 |
| 26 | | 07'27" (+01'44") | 1000 / 26000 |
| 27 | | 06'09" (+00'26") | 474 / 26474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 06'17" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 05'48" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 07'03" | 01:00'53" |
| 11 | 05'46" | 01:06'39" |
| 12 | 05'46" | 01:12'25" |
| 13 | 05'46" | 01:18'11" |
| 14 | 05'43" | 01:23'54" |
| 15 | 05'51" | 01:29'45" |
| 16 | 07'44" | 01:37'29" |
| 17 | 07'10" | 01:44'39" |
| 18 | 07'15" | 01:51'54" |
| 19 | 06'34" | 01:58'28" |
| 20 | 06'38" | 02:05'06" |
| 21 | 08'31" | 02:13'37" |
| 22 | 08'36" | 02:22'13" |
| 23 | 06'20" | 02:28'33" |
| 24 | 06'35" | 02:35'08" |
| 25 | 07'34" | 02:42'42" |
| 26 | 07'27" | 02:50'09" |
| 26.5 | 06'09" | 02:53'04" |
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