12.3 km | 01:05:04 | 05:17/km日期: 2021-12-05 08:15 - 地點: 關渡宮 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 04'40" / 05'09" / 04'51" / 04'50" / 04'48" / 06'25" / 06'34" / 05'41" / 05'02" / 06'11" / 05'13" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+01'45") | 1000 / 6000 |
| 7 | | 06'33" (+01'54") | 1000 / 7000 |
| 8 | | 05'41" (+01'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'36") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
151.67 km 
adidas adizero takumi sen 7 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'09" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 06'25" | 00:30'43" |
| 7 | 06'34" | 00:37'17" |
| 8 | 05'41" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 06'11" | 00:54'11" |
| 11 | 05'13" | 00:59'24" |
| 12 | 05'16" | 01:04'40" |
| 12.3 | 04'53" | 01:06'02" |
展開計圈分析
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