11.3 km | 00:53:38 | 04:43/km日期: 2021-12-04 10:58 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 35% - PM2.5: 良好(11)
Pace: 04'58" / 04'31" / 04'26" / 04'35" / 04'32" / 05'30" / 04'45" / 04'39" / 04'40" / 04'40" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+01'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 341 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'31" | 00:09'29" |
| 3 | 04'26" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 05'30" | 00:28'32" |
| 7 | 04'45" | 00:33'17" |
| 8 | 04'39" | 00:37'56" |
| 9 | 04'40" | 00:42'36" |
| 10 | 04'40" | 00:47'16" |
| 11 | 04'46" | 00:52'02" |
| 11.3 | 04'44" | 00:53'39" |
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