10.0 km | 00:51:43 | 05:09/km日期: 2021-12-04 19:11 - 平均心率: 135 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 05'28" / 05'12" / 05'10" / 05'07" / 05'12" / 06'16" / 05'05" / 05'14" / 04'56" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 60 / 7060 |
| 9 | | 05'12" (+00'17") | 1000 / 8060 |
| 10 | | 04'55" | 1000 / 9060 |
| 11 | | 05'02" (+00'07") | 947 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 06'16" | 00:32'25" |
| 7 | 05'05" | 00:37'30" |
| 8 | 05'14" | 00:42'44" |
| 9 | 04'56" | 00:47'40" |
| 10 | 05'02" | 00:52'42" |
| 10.0 | 04'11" | 00:52'44" |
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