26.3 km | 02:45:03 | 06:16/km日期: 2021-12-04 08:20 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 1871 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'19" / 05'43" / 05'44" / 05'49" / 05'51" / 05'49" / 05'39" / 05'49" / 05'41" / 06'15" / 06'33" / 06'12" / 07'24" / 05'57" / 06'28" / 06'03" / 08'28" / 06'04" / 06'50" / 06'26" / 06'17" / 05'40" / 07'28" / 05'56" / 06'21" / 06'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'54") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 1000 / 12000 |
| 13 | | 07'23" (+01'44") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 06'28" (+00'49") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 08'28" (+02'49") | 1000 / 17000 |
| 18 | | 06'03" (+00'24") | 1000 / 18000 |
| 19 | | 06'50" (+01'11") | 1000 / 19000 |
| 20 | | 06'26" (+00'47") | 1000 / 20000 |
| 21 | | 06'17" (+00'38") | 1000 / 21000 |
| 22 | | 05'40" (+00'01") | 1000 / 22000 |
| 23 | | 06'25" (+00'46") | 1000 / 23000 |
| 24 | | 06'46" (+01'07") | 1000 / 24000 |
| 25 | | 06'33" (+00'54") | 1000 / 25000 |
| 26 | | 06'26" (+00'47") | 1000 / 26000 |
| 27 | | 05'34" | 334 / 26334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'41" | 00:52'24" |
| 10 | 06'15" | 00:58'39" |
| 11 | 06'33" | 01:05'12" |
| 12 | 06'12" | 01:11'24" |
| 13 | 07'24" | 01:18'48" |
| 14 | 05'57" | 01:24'45" |
| 15 | 06'28" | 01:31'13" |
| 16 | 06'03" | 01:37'16" |
| 17 | 08'28" | 01:45'44" |
| 18 | 06'04" | 01:51'48" |
| 19 | 06'50" | 01:58'38" |
| 20 | 06'26" | 02:05'04" |
| 21 | 06'17" | 02:11'21" |
| 22 | 05'40" | 02:17'01" |
| 23 | 07'28" | 02:24'29" |
| 24 | 05'56" | 02:30'25" |
| 25 | 06'21" | 02:36'46" |
| 26 | 06'27" | 02:43'13" |
| 26.3 | 05'34" | 02:45'05" |
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