14.0 km | 06:50:06 | 29:12/km日期: 2021-12-04 07:41 - 總爬升: 1456 m - 平均心率: 108 - 卡路里: 2092 Cal - 平均步頻: 126 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 20'08" / 33'56" / 33'45" / 24'28" / 27'58" / 38'32" / 97'39" / 24'07" / 15'34" / 12'26" / 19'29" / 19'42" / 24'32" / 16'11" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'11" (+07'46") | 1000 / 1000 |
| 2 | | 33'56" (+21'31") | 1000 / 2000 |
| 3 | | 33'45" (+21'20") | 1000 / 3000 |
| 4 | | 24'27" (+12'02") | 1000 / 4000 |
| 5 | | 27'58" (+15'33") | 1000 / 5000 |
| 6 | | 38'31" (+26'06") | 1000 / 6000 |
| 7 | | 01:37'39" (+25'14") | 1000 / 7000 |
| 8 | | 24'06" (+11'41") | 1000 / 8000 |
| 9 | | 15'33" (+03'08") | 1000 / 9000 |
| 10 | | 12'25" | 1000 / 10000 |
| 11 | | 19'29" (+07'04") | 1000 / 11000 |
| 12 | | 19'41" (+07'16") | 1000 / 12000 |
| 13 | | 24'32" (+12'07") | 1000 / 13000 |
| 14 | | 16'10" (+03'45") | 1000 / 14000 |
| 15 | | 36'19" (+23'54") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 154.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 33'56" | 00:54'04" |
| 3 | 33'45" | 01:27'49" |
| 4 | 24'28" | 01:52'17" |
| 5 | 27'58" | 02:20'15" |
| 6 | 38'32" | 02:58'47" |
| 7 | 97'39" | 04:36'26" |
| 8 | 24'07" | 05:00'33" |
| 9 | 15'34" | 05:16'07" |
| 10 | 12'26" | 05:28'33" |
| 11 | 19'29" | 05:48'02" |
| 12 | 19'42" | 06:07'44" |
| 13 | 24'32" | 06:32'16" |
| 14 | 16'11" | 06:48'27" |
| 14.0 | 36'08" | 06:50'03" |
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