18.0 km | 01:37:13 | 05:23/km日期: 2021-12-04 06:39 - 平均心率: 163 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'37" / 19'22" / 05'51" / 05'31" / 05'23" / 05'45" / 05'18" / 05'27" / 05'24" / 05'44" / 05'19" / 05'18" / 05'15" / 05'21" / 04'45" / 04'41" / 04'23" / 04'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'14") | 1000 / 1000 |
| 2 | | 06'23" (+02'00") | 1000 / 2000 |
| 3 | | 05'50" (+01'27") | 1000 / 3000 |
| 4 | | 05'30" (+01'07") | 1000 / 4000 |
| 5 | | 05'23" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+01'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'26" (+01'03") | 1000 / 8000 |
| 9 | | 05'24" (+01'01") | 1000 / 9000 |
| 10 | | 05'44" (+01'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'55") | 1000 / 11000 |
| 12 | | 05'17" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'52") | 1000 / 13000 |
| 14 | | 05'20" (+00'57") | 1000 / 14000 |
| 15 | | 04'44" (+00'21") | 1000 / 15000 |
| 16 | | 04'41" (+00'18") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 06'57" (+02'34") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 223.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 19'22" | 00:25'59" |
| 3 | 05'51" | 00:31'50" |
| 4 | 05'31" | 00:37'21" |
| 5 | 05'23" | 00:42'44" |
| 6 | 05'45" | 00:48'29" |
| 7 | 05'18" | 00:53'47" |
| 8 | 05'27" | 00:59'14" |
| 9 | 05'24" | 01:04'38" |
| 10 | 05'44" | 01:10'22" |
| 11 | 05'19" | 01:15'41" |
| 12 | 05'18" | 01:20'59" |
| 13 | 05'15" | 01:26'14" |
| 14 | 05'21" | 01:31'35" |
| 15 | 04'45" | 01:36'20" |
| 16 | 04'41" | 01:41'01" |
| 17 | 04'23" | 01:45'24" |
| 18 | 04'30" | 01:49'54" |
| 18.0 | 06'56" | 01:50'12" |
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