9.9 km | 00:51:11 | 05:09/km日期: 2021-12-02 10:37 - 平均心率: 153 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'38" / 04'22" / 04'23" / 07'32" / 04'35" / 04'38" / 07'36" / 04'38" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 394 / 394 |
| 2 | | 04'38" (+00'21") | 397 / 791 |
| 3 | | 04'22" (+00'05") | 406 / 1198 |
| 4 | | 04'24" (+00'07") | 408 / 1607 |
| 5 | | 04'22" (+00'05") | 408 / 2015 |
| 6 | | 04'17" | 410 / 2425 |
| 7 | | 04'26" (+00'09") | 406 / 2832 |
| 8 | | 04'19" (+00'02") | 408 / 3240 |
| 9 | | 36'18" (+32'01") | 96 / 3336 |
| 10 | | 04'32" (+00'15") | 393 / 3730 |
| 11 | | 04'32" (+00'15") | 405 / 4136 |
| 12 | | 04'34" (+00'17") | 401 / 4537 |
| 13 | | 04'34" (+00'17") | 405 / 4942 |
| 14 | | 04'38" (+00'21") | 405 / 5348 |
| 15 | | 04'39" (+00'22") | 402 / 5750 |
| 16 | | 04'33" (+00'16") | 406 / 6157 |
| 17 | | 04'21" (+00'04") | 405 / 6562 |
| 18 | | 33'49" (+29'32") | 106 / 6669 |
| 19 | | 04'35" (+00'18") | 402 / 7071 |
| 20 | | 04'33" (+00'16") | 407 / 7478 |
| 21 | | 04'36" (+00'19") | 405 / 7883 |
| 22 | | 04'36" (+00'19") | 408 / 8292 |
| 23 | | 04'42" (+00'25") | 404 / 8696 |
| 24 | | 04'33" (+00'16") | 413 / 9110 |
| 25 | | 04'42" (+00'25") | 404 / 9514 |
| 26 | | 04'29" (+00'12") | 402 / 9917 |
| 27 | | 03'08" | 13 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 07'32" | 00:20'55" |
| 5 | 04'35" | 00:25'30" |
| 6 | 04'38" | 00:30'08" |
| 7 | 07'36" | 00:37'44" |
| 8 | 04'38" | 00:42'22" |
| 9 | 04'33" | 00:46'55" |
| 9.9 | 04'36" | 00:51'12" |
展開計圈分析
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