20.8 km | 02:17:08 | 06:36/km日期: 2021-11-28 06:30 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'36" / 06'06" / 06'13" / 06'10" / 06'03" / 06'16" / 06'10" / 06'20" / 07'50" / 07'12" / 06'36" / 07'06" / 07'07" / 06'52" / 06'35" / 06'46" / 06'15" / 06'54" / 06'39" / 06'10" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 07'50" (+02'14") | 1000 / 9000 |
| 10 | | 07'11" (+01'35") | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 1000 / 11000 |
| 12 | | 07'06" (+01'30") | 1000 / 12000 |
| 13 | | 07'07" (+01'31") | 1000 / 13000 |
| 14 | | 06'52" (+01'16") | 1000 / 14000 |
| 15 | | 06'34" (+00'58") | 1000 / 15000 |
| 16 | | 06'29" (+00'53") | 381 / 15381 |
| 17 | | 06'52" (+01'16") | 1000 / 16381 |
| 18 | | 06'02" (+00'26") | 1000 / 17381 |
| 19 | | 07'00" (+01'24") | 1000 / 18381 |
| 20 | | 06'24" (+00'48") | 1000 / 19381 |
| 21 | | 06'12" (+00'36") | 1000 / 20381 |
| 22 | | 10'39" (+05'03") | 367 / 20748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
99.81 km 
ASICS nimbus 23 累積 :
69.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'06" | 00:11'42" |
| 3 | 06'13" | 00:17'55" |
| 4 | 06'10" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'16" | 00:36'24" |
| 7 | 06'10" | 00:42'34" |
| 8 | 06'20" | 00:48'54" |
| 9 | 07'50" | 00:56'44" |
| 10 | 07'12" | 01:03'56" |
| 11 | 06'36" | 01:10'32" |
| 12 | 07'06" | 01:17'38" |
| 13 | 07'07" | 01:24'45" |
| 14 | 06'52" | 01:31'37" |
| 15 | 06'35" | 01:38'12" |
| 16 | 06'46" | 01:44'58" |
| 17 | 06'15" | 01:51'13" |
| 18 | 06'54" | 01:58'07" |
| 19 | 06'39" | 02:04'46" |
| 20 | 06'10" | 02:10'56" |
| 20.7 | 09'23" | 02:17'58" |
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