10.1 km | 00:51:40 | 05:08/km日期: 2021-12-04 07:21 - 地點: 新豐高中 - 天氣: 冷冷的晴天 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'19" / 05'19" / 05'15" / 05'15" / 05'13" / 05'13" / 05'07" / 05'03" / 04'58" / 04'48" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'09" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
178.93 km 
ASICS GLIDERIDE 累積 :
2042.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 04'58" | 00:46'42" |
| 10 | 04'48" | 00:51'30" |
| 10.0 | 04'10" | 00:51'42" |
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