12.4 km | 00:58:25 | 04:41/km日期: 2021-12-04 18:30 - 地點: 佳北街 - 平均心率: 160 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'15" / 04'51" / 04'43" / 04'44" / 04'38" / 04'35" / 04'34" / 04'44" / 04'44" / 04'26" / 04'41" / 04'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 400 / 400 |
| 2 | | 05'08" (+00'58") | 400 / 800 |
| 3 | | 04'56" (+00'46") | 400 / 1200 |
| 4 | | 05'04" (+00'54") | 400 / 1600 |
| 5 | | 04'39" (+00'29") | 400 / 2000 |
| 6 | | 04'38" (+00'28") | 400 / 2400 |
| 7 | | 04'55" (+00'45") | 400 / 2800 |
| 8 | | 04'31" (+00'21") | 400 / 3199 |
| 9 | | 04'47" (+00'37") | 400 / 3599 |
| 10 | | 04'45" (+00'35") | 400 / 3999 |
| 11 | | 04'27" (+00'17") | 400 / 4399 |
| 12 | | 04'45" (+00'35") | 400 / 4800 |
| 13 | | 04'35" (+00'25") | 400 / 5200 |
| 14 | | 04'30" (+00'20") | 400 / 5600 |
| 15 | | 04'43" (+00'33") | 400 / 6000 |
| 16 | | 04'20" (+00'10") | 400 / 6400 |
| 17 | | 04'39" (+00'29") | 400 / 6800 |
| 18 | | 04'56" (+00'46") | 400 / 7200 |
| 19 | | 04'39" (+00'29") | 400 / 7600 |
| 20 | | 04'39" (+00'29") | 400 / 8000 |
| 21 | | 04'48" (+00'38") | 400 / 8400 |
| 22 | | 04'27" (+00'17") | 400 / 8800 |
| 23 | | 04'41" (+00'31") | 400 / 9200 |
| 24 | | 04'33" (+00'23") | 400 / 9600 |
| 25 | | 04'24" (+00'14") | 400 / 10000 |
| 26 | | 04'59" (+00'49") | 400 / 10400 |
| 27 | | 04'31" (+00'21") | 400 / 10800 |
| 28 | | 04'39" (+00'29") | 400 / 11200 |
| 29 | | 04'47" (+00'37") | 400 / 11600 |
| 30 | | 04'16" (+00'06") | 400 / 12000 |
| 31 | | 04'10" | 400 / 12400 |
| 32 | | 04'47" (+00'37") | 49 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
Nike Air Zoom Tempo Next% 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'38" | 00:24'11" |
| 6 | 04'35" | 00:28'46" |
| 7 | 04'34" | 00:33'20" |
| 8 | 04'44" | 00:38'04" |
| 9 | 04'44" | 00:42'48" |
| 10 | 04'26" | 00:47'14" |
| 11 | 04'41" | 00:51'55" |
| 12 | 04'37" | 00:56'32" |
| 12.4 | 04'13" | 00:58'26" |
展開計圈分析
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