6.8 km | 00:40:12 | 05:53/km日期: 2021-12-03 19:50 - 平均心率: 151 - 卡路里: 351 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 05'38" / 05'41" / 05'50" / 05'47" / 05'44" / 07'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 420 / 420 |
| 2 | | 03'48" (+00'12") | 410 / 830 |
| 3 | | 01:06'41" (+03'05") | 30 / 860 |
| 4 | | 03'58" (+00'22") | 410 / 1270 |
| 5 | | 03'42" (+00'06") | 420 / 1690 |
| 6 | | 01:06'37" (+03'01") | 30 / 1720 |
| 7 | | 03'53" (+00'17") | 410 / 2130 |
| 8 | | 03'49" (+00'13") | 420 / 2550 |
| 9 | | 01:39'14" (+35'38") | 20 / 2570 |
| 10 | | 03'58" (+00'22") | 410 / 2980 |
| 11 | | 03'44" (+00'08") | 420 / 3400 |
| 12 | | 01:40'20" (+36'44") | 20 / 3420 |
| 13 | | 03'54" (+00'18") | 420 / 3840 |
| 14 | | 03'49" (+00'13") | 420 / 4260 |
| 15 | | 01:40'46" (+37'10") | 20 / 4279 |
| 16 | | 03'52" (+00'16") | 420 / 4699 |
| 17 | | 03'52" (+00'16") | 410 / 5109 |
| 18 | | 01:40'11" (+36'35") | 20 / 5129 |
| 19 | | 03'56" (+00'20") | 410 / 5539 |
| 20 | | 03'59" (+00'23") | 420 / 5959 |
| 21 | | 01:39'04" (+35'28") | 20 / 5979 |
| 22 | | 03'51" (+00'15") | 420 / 6399 |
| 23 | | 04'00" (+00'24") | 410 / 6809 |
| 24 | | 26'00" (+22'24") | 20 / 6829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 275.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'44" | 00:28'40" |
| 6 | 07'52" | 00:36'32" |
| 6.8 | 04'26" | 00:40'13" |
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