21.2 km | 01:43:50 | 04:53/km日期: 2021-12-05 06:32 - 平均心率: 161 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'58" / 04'52" / 04'49" / 04'48" / 04'44" / 04'45" / 05'30" / 04'40" / 04'38" / 04'39" / 04'45" / 05'02" / 04'49" / 04'50" / 04'54" / 04'56" / 05'05" / 05'18" / 04'52" / 05'02" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'28") | 1000 / 17000 |
| 18 | | 05'18" (+00'41") | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 05'04" (+00'27") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 05'30" | 00:34'26" |
| 8 | 04'40" | 00:39'06" |
| 9 | 04'38" | 00:43'44" |
| 10 | 04'39" | 00:48'23" |
| 11 | 04'45" | 00:53'08" |
| 12 | 05'02" | 00:58'10" |
| 13 | 04'49" | 01:02'59" |
| 14 | 04'50" | 01:07'49" |
| 15 | 04'54" | 01:12'43" |
| 16 | 04'56" | 01:17'39" |
| 17 | 05'05" | 01:22'44" |
| 18 | 05'18" | 01:28'02" |
| 19 | 04'52" | 01:32'54" |
| 20 | 05'02" | 01:37'56" |
| 21 | 04'48" | 01:42'44" |
| 21.2 | 05'05" | 01:43'51" |
留言 
展開計圈分析
