10.0 km | 00:54:29 | 05:26/km日期: 2021-12-04 18:07 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'29" / 05'25" / 06'24" / 05'20" / 05'18" / 05'22" / 05'22" / 05'37" / 05'23" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 06'24" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'22" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'37" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 10 | 05'31" | 00:55'11" |
| 10.0 | 05'05" | 00:55'18" |
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