23.6 km | 02:58:08 | 07:31/km日期: 2021-12-04 06:00 - 總爬升: 526 m - 天氣: 晴 - 平均心率: 115 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'49" / 06'34" / 07'02" / 06'42" / 08'11" / 06'23" / 06'20" / 06'35" / 06'08" / 06'03" / 08'27" / 06'06" / 06'17" / 11'30" / 06'08" / 06'17" / 10'09" / 08'42" / 08'21" / 07'27" / 08'45" / 08'25" / 10'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 08'10" (+02'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 08'27" (+02'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 11'29" (+05'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 06'16" (+00'14") | 1000 / 16000 |
| 17 | | 10'08" (+04'06") | 1000 / 17000 |
| 18 | | 08'42" (+02'40") | 1000 / 18000 |
| 19 | | 08'21" (+02'19") | 1000 / 19000 |
| 20 | | 07'26" (+01'24") | 1000 / 20000 |
| 21 | | 08'45" (+02'43") | 1000 / 21000 |
| 22 | | 08'25" (+02'23") | 1000 / 22000 |
| 23 | | 10'46" (+04'44") | 1000 / 23000 |
| 24 | | 06'11" (+00'09") | 649 / 23649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 07'02" | 00:20'25" |
| 4 | 06'42" | 00:27'07" |
| 5 | 08'11" | 00:35'18" |
| 6 | 06'23" | 00:41'41" |
| 7 | 06'20" | 00:48'01" |
| 8 | 06'35" | 00:54'36" |
| 9 | 06'08" | 01:00'44" |
| 10 | 06'03" | 01:06'47" |
| 11 | 08'27" | 01:15'14" |
| 12 | 06'06" | 01:21'20" |
| 13 | 06'17" | 01:27'37" |
| 14 | 11'30" | 01:39'07" |
| 15 | 06'08" | 01:45'15" |
| 16 | 06'17" | 01:51'32" |
| 17 | 10'09" | 02:01'41" |
| 18 | 08'42" | 02:10'23" |
| 19 | 08'21" | 02:18'44" |
| 20 | 07'27" | 02:26'11" |
| 21 | 08'45" | 02:34'56" |
| 22 | 08'25" | 02:43'21" |
| 23 | 10'47" | 02:54'08" |
| 23.6 | 06'11" | 02:58'09" |
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