11.0 km | 01:14:32 | 06:45/km日期: 2015-05-25 08:13 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 88%
Pace: 07'00" / 06'14" / 06'24" / 06'51" / 06'40" / 06'53" / 08'43" / 07'28" / 06'35" / 06'30" / 07'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 07'47" (+01'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 33 / 11033 |
5月累積里程 : 28.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'51" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 06'53" | 00:40'02" |
| 7 | 08'43" | 00:48'45" |
| 8 | 07'28" | 00:56'13" |
| 9 | 06'35" | 01:02'48" |
| 10 | 06'30" | 01:09'18" |
| 11 | 07'47" | 01:17'05" |
| 11.0 | 06'01" | 01:17'17" |
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