18.0 km | 02:41:07 | 08:57/km日期: 2021-12-04 07:04 - 總爬升: 477 m - 平均心率: 124 - 卡路里: 1271 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'13" / 06'29" / 08'04" / 08'19" / 09'28" / 07'15" / 07'49" / 08'22" / 07'08" / 09'07" / 11'22" / 09'50" / 12'18" / 10'29" / 10'58" / 09'46" / 10'16" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 08'04" (+01'51") | 1000 / 3000 |
| 4 | | 08'18" (+02'05") | 1000 / 4000 |
| 5 | | 09'27" (+03'14") | 1000 / 5000 |
| 6 | | 07'14" (+01'01") | 1000 / 6000 |
| 7 | | 07'49" (+01'36") | 1000 / 7000 |
| 8 | | 08'22" (+02'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 09'06" (+02'53") | 1000 / 10000 |
| 11 | | 11'22" (+05'09") | 1000 / 11000 |
| 12 | | 09'50" (+03'37") | 1000 / 12000 |
| 13 | | 12'17" (+06'04") | 1000 / 13000 |
| 14 | | 10'28" (+04'15") | 1000 / 14000 |
| 15 | | 10'58" (+04'45") | 1000 / 15000 |
| 16 | | 09'45" (+03'32") | 1000 / 16000 |
| 17 | | 10'15" (+04'02") | 1000 / 17000 |
| 18 | | 08'10" (+01'57") | 969 / 17969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
108.48 km 
ASICS GEL-EXCITE 6 累積 :
854.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 08'04" | 00:20'46" |
| 4 | 08'19" | 00:29'05" |
| 5 | 09'28" | 00:38'33" |
| 6 | 07'15" | 00:45'48" |
| 7 | 07'49" | 00:53'37" |
| 8 | 08'22" | 01:01'59" |
| 9 | 07'08" | 01:09'07" |
| 10 | 09'07" | 01:18'14" |
| 11 | 11'22" | 01:29'36" |
| 12 | 09'50" | 01:39'26" |
| 13 | 12'18" | 01:51'44" |
| 14 | 10'29" | 02:02'13" |
| 15 | 10'58" | 02:13'11" |
| 16 | 09'46" | 02:22'57" |
| 17 | 10'16" | 02:33'13" |
| 18.0 | 08'09" | 02:41'08" |
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