11.1 km | 01:00:33 | 05:27/km日期: 2021-12-04 05:55 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 01'41" / 05'17" / 05'29" / 05'29" / 05'30" / 05'30" / 05'28" / 05'29" / 05'19" / 05'26" / 05'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 07'27" (+02'11") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'17" | 00:06'58" |
| 3 | 05'29" | 00:12'27" |
| 4 | 05'29" | 00:17'56" |
| 5 | 05'30" | 00:23'26" |
| 6 | 05'30" | 00:28'56" |
| 7 | 05'28" | 00:34'24" |
| 8 | 05'29" | 00:39'53" |
| 9 | 05'19" | 00:45'12" |
| 10 | 05'26" | 00:50'38" |
| 11 | 05'21" | 00:55'59" |
| 11.1 | 07'20" | 00:56'47" |
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