12.0 km | 01:16:45 | 06:23/km日期: 2021-12-03 07:35 - 平均心率: 157 - 卡路里: 1091 Cal - 平均步頻: 182
Pace: 05'53" / 06'30" / 06'27" / 06'38" / 06'23" / 06'39" / 06'12" / 06'31" / 06'16" / 06'39" / 05'57" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 428.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'30" | 00:12'23" |
| 3 | 06'27" | 00:18'50" |
| 4 | 06'38" | 00:25'28" |
| 5 | 06'23" | 00:31'51" |
| 6 | 06'39" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 8 | 06'31" | 00:51'13" |
| 9 | 06'16" | 00:57'29" |
| 10 | 06'39" | 01:04'08" |
| 11 | 05'57" | 01:10'05" |
| 12 | 06'31" | 01:16'36" |
| 12.0 | 06'44" | 01:16'46" |
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