4.9 km | 00:46:32 | 09:26/km日期: 2021-12-01 19:49 - 平均心率: 136 - 卡路里: 230 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'13" / 06'15" / 10'50" / 08'29" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'16") | 196 / 196 |
| 2 | | 35'38" (+32'06") | 28 / 224 |
| 3 | | 03'50" (+00'18") | 198 / 423 |
| 4 | | 19'15" (+15'43") | 51 / 475 |
| 5 | | 03'39" (+00'07") | 201 / 677 |
| 6 | | 18'46" (+15'14") | 54 / 731 |
| 7 | | 03'38" (+00'06") | 201 / 933 |
| 8 | | 20'42" (+17'10") | 52 / 985 |
| 9 | | 03'35" (+00'03") | 205 / 1190 |
| 10 | | 15'46" (+12'14") | 65 / 1256 |
| 11 | | 03'48" (+00'16") | 197 / 1454 |
| 12 | | 17'32" (+14'00") | 58 / 1512 |
| 13 | | 03'45" (+00'13") | 200 / 1712 |
| 14 | | 18'42" (+15'10") | 55 / 1767 |
| 15 | | 03'36" (+00'04") | 205 / 1973 |
| 16 | | 17'34" (+14'02") | 58 / 2031 |
| 17 | | 03'39" (+00'07") | 205 / 2237 |
| 18 | | 17'47" (+14'15") | 57 / 2295 |
| 19 | | 03'40" (+00'08") | 204 / 2499 |
| 20 | | 37'59" (+34'27") | 140 / 2639 |
| 21 | | 03'49" (+00'17") | 200 / 2839 |
| 22 | | 26'52" (+23'20") | 37 / 2877 |
| 23 | | 03'37" (+00'05") | 210 / 3087 |
| 24 | | 22'18" (+18'46") | 46 / 3134 |
| 25 | | 03'37" (+00'05") | 208 / 3342 |
| 26 | | 19'23" (+15'51") | 55 / 3398 |
| 27 | | 03'32" | 210 / 3608 |
| 28 | | 16'28" (+12'56") | 62 / 3671 |
| 29 | | 03'41" (+00'09") | 203 / 3874 |
| 30 | | 41'14" (+37'42") | 200 / 4074 |
| 31 | | 03'33" (+00'01") | 213 / 4288 |
| 32 | | 33'53" (+30'21") | 52 / 4340 |
| 33 | | 29'46" (+26'14") | 23 / 4364 |
| 34 | | 03'35" (+00'03") | 211 / 4575 |
| 35 | | 30'30" (+26'58") | 77 / 4652 |
| 36 | | 03'33" (+00'01") | 205 / 4857 |
| 37 | | 16'26" (+12'54") | 73 / 4931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 10'50" | 00:24'18" |
| 4 | 08'29" | 00:32'47" |
| 4.9 | 14'47" | 00:46'34" |
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