21.1 km | 02:15:28 | 06:24/km日期: 2015-05-24 16:31 - 總爬升: 190 m - 地點: 南濱 四八高地 - 卡路里: 1045 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'27" / 06'32" / 06'18" / 05'02" / 05'23" / 05'14" / 07'52" / 09'05" / 08'09" / 07'06" / 05'19" / 06'02" / 09'26" / 05'21" / 05'25" / 05'15" / 05'31" / 06'40" / 07'03" / 05'20" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1002 / 1002 |
| 2 | | 06'31" (+01'27") | 1001 / 2003 |
| 3 | | 06'16" (+01'12") | 1005 / 3008 |
| 4 | | 05'04" | 992 / 4001 |
| 5 | | 05'22" (+00'18") | 1001 / 5002 |
| 6 | | 05'12" (+00'08") | 1017 / 6020 |
| 7 | | 08'08" (+03'04") | 995 / 7016 |
| 8 | | 08'44" (+03'40") | 1022 / 8039 |
| 9 | | 08'12" (+03'08") | 985 / 9024 |
| 10 | | 07'06" (+02'02") | 1000 / 10024 |
| 11 | | 05'19" (+00'15") | 1011 / 11036 |
| 12 | | 06'00" (+00'56") | 998 / 12034 |
| 13 | | 09'20" (+04'16") | 1010 / 13044 |
| 14 | | 05'22" (+00'18") | 992 / 14037 |
| 15 | | 05'28" (+00'24") | 1001 / 15039 |
| 16 | | 05'12" (+00'08") | 1005 / 16044 |
| 17 | | 05'32" (+00'28") | 1010 / 17055 |
| 18 | | 06'37" (+01'33") | 1004 / 18060 |
| 19 | | 06'49" (+01'45") | 998 / 19058 |
| 20 | | 05'38" (+00'34") | 1012 / 20070 |
| 21 | | 06'15" (+01'11") | 1003 / 21074 |
| 22 | | 07'11" (+02'07") | 41 / 21115 |
跑到迷路阿... （有誰可以告訴我南濱至七星潭 美倫觀海橋 港務局過後到七星潭的路線？？ 我跑到迷路跑進海洋深層公司 死胡同一直打轉 希望有個好路線可以好好練長距離囉 感恩^^
5月累積里程 : 139.42 km
Android - FIH SHP-SH630E 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 05'02" | 00:24'19" |
| 5 | 05'23" | 00:29'42" |
| 6 | 05'14" | 00:34'56" |
| 7 | 07'52" | 00:42'48" |
| 8 | 09'05" | 00:51'53" |
| 9 | 08'09" | 01:00'02" |
| 10 | 07'06" | 01:07'08" |
| 11 | 05'19" | 01:12'27" |
| 12 | 06'02" | 01:18'29" |
| 13 | 09'26" | 01:27'55" |
| 14 | 05'21" | 01:33'16" |
| 15 | 05'25" | 01:38'41" |
| 16 | 05'15" | 01:43'56" |
| 17 | 05'31" | 01:49'27" |
| 18 | 06'40" | 01:56'07" |
| 19 | 07'03" | 02:03'10" |
| 20 | 05'20" | 02:08'30" |
| 21 | 06'12" | 02:14'42" |
| 21.1 | 06'37" | 02:15'28" |
留言 
展開計圈分析
