18.2 km | 01:23:32 | 04:35/km日期: 2021-12-03 09:31 - 平均心率: 156 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71%
Pace: 04'55" / 04'45" / 04'44" / 04'27" / 04'30" / 04'24" / 05'40" / 04'20" / 04'26" / 04'18" / 04'28" / 04'17" / 06'22" / 04'53" / 04'49" / 04'50" / 05'00" / 04'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'27") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'17" (+00'01") | 1000 / 7000 |
| 8 | | 04'19" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 1000 / 13000 |
| 14 | | 04'52" (+00'36") | 1000 / 14000 |
| 15 | | 04'49" (+00'33") | 1000 / 15000 |
| 16 | | 04'49" (+00'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'43") | 1000 / 17000 |
| 18 | | 04'33" (+00'17") | 1000 / 18000 |
| 19 | | 04'46" (+00'30") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
341.28 km 
Nike Pegasus37 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'27" | 00:18'51" |
| 5 | 04'30" | 00:23'21" |
| 6 | 04'24" | 00:27'45" |
| 7 | 05'40" | 00:33'25" |
| 8 | 04'20" | 00:37'45" |
| 9 | 04'26" | 00:42'11" |
| 10 | 04'18" | 00:46'29" |
| 11 | 04'28" | 00:50'57" |
| 12 | 04'17" | 00:55'14" |
| 13 | 06'22" | 01:01'36" |
| 14 | 04'53" | 01:06'29" |
| 15 | 04'49" | 01:11'18" |
| 16 | 04'50" | 01:16'08" |
| 17 | 05'00" | 01:21'08" |
| 18 | 04'33" | 01:25'41" |
| 18.2 | 04'46" | 01:26'33" |
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