25.1 km | 06:04:27 | 14:30/km日期: 2021-11-29 10:15 - 總爬升: 457 m - 地點: 船灣淡水湖 - 平均心率: 130 - 卡路里: 1264 Cal - 平均步頻: 127
Pace: 11'54" / 07'41" / 10'32" / 08'25" / 12'02" / 15'44" / 19'59" / 13'11" / 11'13" / 17'01" / 13'20" / 28'14" / 19'24" / 11'48" / 16'44" / 26'14" / 21'02" / 18'19" / 16'59" / 12'18" / 12'20" / 07'35" / 11'26" / 08'28" / 11'13" / 11'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
171.72 km 
HOKA Torrent Gold Blue 累積 :
624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 07'41" | 00:19'35" |
| 3 | 10'32" | 00:30'07" |
| 4 | 08'25" | 00:38'32" |
| 5 | 12'02" | 00:50'34" |
| 6 | 15'44" | 01:06'18" |
| 7 | 19'59" | 01:26'17" |
| 8 | 13'11" | 01:39'28" |
| 9 | 11'13" | 01:50'41" |
| 10 | 17'01" | 02:07'42" |
| 11 | 13'20" | 02:21'02" |
| 12 | 28'14" | 02:49'16" |
| 13 | 19'24" | 03:08'40" |
| 14 | 11'48" | 03:20'28" |
| 15 | 16'44" | 03:37'12" |
| 16 | 26'14" | 04:03'26" |
| 17 | 21'02" | 04:24'28" |
| 18 | 18'19" | 04:42'47" |
| 19 | 16'59" | 04:59'46" |
| 20 | 12'18" | 05:12'04" |
| 21 | 12'20" | 05:24'24" |
| 22 | 07'35" | 05:31'59" |
| 23 | 11'26" | 05:43'25" |
| 24 | 08'28" | 05:51'53" |
| 25 | 11'13" | 06:03'06" |
| 25.1 | 11'44" | 06:04'27" |
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