37.0 km | 04:27:31 | 07:13/km日期: 2021-11-27 04:28 - 總爬升: 809 m - 平均心率: 151 - 卡路里: 2747 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'36" / 06'24" / 06'50" / 06'32" / 06'14" / 06'19" / 06'43" / 11'45" / 28'15" / 09'10" / 07'06" / 07'29" / 07'23" / 12'03" / 06'55" / 07'35" / 06'50" / 07'32" / 08'29" / 08'05" / 15'02" / 09'28" / 10'45" / 06'24" / 05'55" / 09'13" / 07'19" / 06'59" / 06'20" / 07'08" / 10'12" / 08'47" / 07'54" / 09'54" / 06'56" / 04'11" / 05'20" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'23") | 1000 / 1000 |
| 2 | | 06'24" (+02'13") | 1000 / 2000 |
| 3 | | 06'49" (+02'38") | 1000 / 3000 |
| 4 | | 06'32" (+02'21") | 1000 / 4000 |
| 5 | | 06'13" (+02'02") | 1000 / 5000 |
| 6 | | 06'19" (+02'08") | 1000 / 6000 |
| 7 | | 06'43" (+02'32") | 1000 / 7000 |
| 8 | | 06'31" (+02'20") | 1000 / 8000 |
| 9 | | 06'38" (+02'27") | 1000 / 9000 |
| 10 | | 07'06" (+02'55") | 1000 / 10000 |
| 11 | | 07'06" (+02'55") | 1000 / 11000 |
| 12 | | 07'28" (+03'17") | 1000 / 12000 |
| 13 | | 07'22" (+03'11") | 1000 / 13000 |
| 14 | | 07'37" (+03'26") | 1000 / 14000 |
| 15 | | 06'54" (+02'43") | 1000 / 15000 |
| 16 | | 07'34" (+03'23") | 1000 / 16000 |
| 17 | | 06'50" (+02'39") | 1000 / 17000 |
| 18 | | 07'31" (+03'20") | 1000 / 18000 |
| 19 | | 08'28" (+04'17") | 1000 / 19000 |
| 20 | | 08'05" (+03'54") | 1000 / 20000 |
| 21 | | 07'19" (+03'08") | 1000 / 21000 |
| 22 | | 09'27" (+05'16") | 1000 / 22000 |
| 23 | | 10'45" (+06'34") | 1000 / 23000 |
| 24 | | 06'23" (+02'12") | 1000 / 24000 |
| 25 | | 05'54" (+01'43") | 1000 / 25000 |
| 26 | | 09'13" (+05'02") | 1000 / 26000 |
| 27 | | 07'18" (+03'07") | 1000 / 27000 |
| 28 | | 06'59" (+02'48") | 1000 / 28000 |
| 29 | | 06'19" (+02'08") | 1000 / 29000 |
| 30 | | 07'08" (+02'57") | 1000 / 30000 |
| 31 | | 08'01" (+03'50") | 1000 / 31000 |
| 32 | | 06'58" (+02'47") | 1000 / 32000 |
| 33 | | 07'53" (+03'42") | 1000 / 33000 |
| 34 | | 09'54" (+05'43") | 1000 / 34000 |
| 35 | | 06'55" (+02'44") | 1000 / 35000 |
| 36 | | 04'11" | 1000 / 36000 |
| 37 | | 05'20" (+01'09") | 1000 / 37000 |
| 38 | | 29'16" (+25'05") | 18 / 37018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 06'32" | 00:26'22" |
| 5 | 06'14" | 00:32'36" |
| 6 | 06'19" | 00:38'55" |
| 7 | 06'43" | 00:45'38" |
| 8 | 11'45" | 00:57'23" |
| 9 | 28'15" | 01:25'38" |
| 10 | 09'10" | 01:34'48" |
| 11 | 07'06" | 01:41'54" |
| 12 | 07'29" | 01:49'23" |
| 13 | 07'23" | 01:56'46" |
| 14 | 12'03" | 02:08'49" |
| 15 | 06'55" | 02:15'44" |
| 16 | 07'35" | 02:23'19" |
| 17 | 06'50" | 02:30'09" |
| 18 | 07'32" | 02:37'41" |
| 19 | 08'29" | 02:46'10" |
| 20 | 08'05" | 02:54'15" |
| 21 | 15'02" | 03:09'17" |
| 22 | 09'28" | 03:18'45" |
| 23 | 10'45" | 03:29'30" |
| 24 | 06'24" | 03:35'54" |
| 25 | 05'55" | 03:41'49" |
| 26 | 09'13" | 03:51'02" |
| 27 | 07'19" | 03:58'21" |
| 28 | 06'59" | 04:05'20" |
| 29 | 06'20" | 04:11'40" |
| 30 | 07'08" | 04:18'48" |
| 31 | 10'12" | 04:29'00" |
| 32 | 08'47" | 04:37'47" |
| 33 | 07'54" | 04:45'41" |
| 34 | 09'54" | 04:55'35" |
| 35 | 06'56" | 05:02'31" |
| 36 | 04'11" | 05:06'42" |
| 37 | 05'20" | 05:12'02" |
| 37.0 | 29'25" | 05:12'34" |
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