25.2 km | 02:30:33 | 05:58/km日期: 2021-12-04 06:08 - 總爬升: 106 m - 平均心率: 170 - 卡路里: 1384 Cal - 總步數: 25972 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'09" / 06'00" / 07'02" / 06'07" / 06'01" / 05'53" / 05'56" / 05'54" / 05'47" / 05'09" / 05'44" / 05'35" / 06'57" / 05'49" / 06'19" / 05'16" / 05'22" / 05'42" / 05'13" / 06'40" / 06'30" / 05'57" / 05'26" / 05'15" / 05'47" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'53") | 1001 / 1001 | 172 / 81 |
| 2 | | 05'59" (+00'44") | 1002 / 2003 | 178 / 93 |
| 3 | | 07'03" (+01'48") | 1002 / 3006 | 156 / 90 |
| 4 | | 06'07" (+00'52") | 1002 / 4008 | 172 / 94 |
| 5 | | 06'00" (+00'45") | 1001 / 5009 | 177 / 93 |
| 6 | | 05'53" (+00'38") | 1001 / 6011 | 178 / 95 |
| 7 | | 05'56" (+00'41") | 1000 / 7011 | 176 / 95 |
| 8 | | 05'56" (+00'41") | 1000 / 8011 | 179 / 93 |
| 9 | | 05'46" (+00'31") | 1000 / 9012 | 179 / 96 |
| 10 | | 05'42" (+00'27") | 1000 / 10013 | 176 / 99 |
| 11 | | 05'44" (+00'29") | 1000 / 11013 | 179 / 96 |
| 12 | | 05'41" (+00'26") | 1000 / 12013 | 178 / 98 |
| 13 | | 06'48" (+01'33") | 1001 / 13015 | 151 / 96 |
| 14 | | 05'51" (+00'36") | 1000 / 14016 | 173 / 98 |
| 15 | | 06'17" (+01'02") | 1000 / 15016 | 162 / 97 |
| 16 | | 05'17" (+00'02") | 1002 / 16018 | 178 / 105 |
| 17 | | 05'24" (+00'09") | 1002 / 17021 | 178 / 103 |
| 18 | | 05'38" (+00'23") | 1001 / 18023 | 170 / 103 |
| 19 | | 05'15" | 1000 / 19023 | 177 / 106 |
| 20 | | 07'09" (+01'54") | 1002 / 20026 | 155 / 89 |
| 21 | | 06'12" (+00'57") | 1002 / 21028 | 169 / 95 |
| 22 | | 05'50" (+00'35") | 1001 / 22029 | 176 / 96 |
| 23 | | 05'27" (+00'12") | 1000 / 23029 | 175 / 103 |
| 24 | | 05'32" (+00'17") | 1001 / 24031 | 174 / 103 |
| 25 | | 05'36" (+00'21") | 1002 / 25033 | 173 / 102 |
| 26 | | 05'14" | 177 / 25210 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 283.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 07'02" | 00:20'11" |
| 4 | 06'07" | 00:26'18" |
| 5 | 06'01" | 00:32'19" |
| 6 | 05'53" | 00:38'12" |
| 7 | 05'56" | 00:44'08" |
| 8 | 05'54" | 00:50'02" |
| 9 | 05'47" | 00:55'49" |
| 10 | 05'09" | 01:00'58" |
| 11 | 05'44" | 01:06'42" |
| 12 | 05'35" | 01:12'17" |
| 13 | 06'57" | 01:19'14" |
| 14 | 05'49" | 01:25'03" |
| 15 | 06'19" | 01:31'22" |
| 16 | 05'16" | 01:36'38" |
| 17 | 05'22" | 01:42'00" |
| 18 | 05'42" | 01:47'42" |
| 19 | 05'13" | 01:52'55" |
| 20 | 06'40" | 01:59'35" |
| 21 | 06'30" | 02:06'05" |
| 22 | 05'57" | 02:12'02" |
| 23 | 05'26" | 02:17'28" |
| 24 | 05'15" | 02:22'43" |
| 25 | 05'47" | 02:28'30" |
| 25.2 | 09'39" | 02:30'33" |
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