21.6 km | 03:00:30 | 08:22/km日期: 2021-11-28 06:10 - 平均心率: 148 - 卡路里: 1650 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'00" / 06'42" / 07'28" / 06'49" / 07'16" / 07'23" / 07'35" / 07'30" / 08'11" / 06'37" / 07'50" / 09'36" / 07'17" / 09'11" / 06'53" / 08'43" / 11'41" / 09'58" / 09'37" / 09'17" / 09'07" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'04") | 1000 / 2000 |
| 3 | | 07'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'39") | 1000 / 5000 |
| 6 | | 07'22" (+00'45") | 1000 / 6000 |
| 7 | | 07'34" (+00'57") | 1000 / 7000 |
| 8 | | 07'30" (+00'53") | 1000 / 8000 |
| 9 | | 08'10" (+01'33") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'49" (+01'12") | 1000 / 11000 |
| 12 | | 09'35" (+02'58") | 1000 / 12000 |
| 13 | | 07'17" (+00'40") | 1000 / 13000 |
| 14 | | 09'10" (+02'33") | 1000 / 14000 |
| 15 | | 06'52" (+00'15") | 1000 / 15000 |
| 16 | | 08'43" (+02'06") | 1000 / 16000 |
| 17 | | 11'41" (+05'04") | 1000 / 17000 |
| 18 | | 09'58" (+03'21") | 1000 / 18000 |
| 19 | | 09'36" (+02'59") | 1000 / 19000 |
| 20 | | 09'16" (+02'39") | 1000 / 20000 |
| 21 | | 09'07" (+02'30") | 1000 / 21000 |
| 22 | | 16'00" (+09'23") | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 39.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 07'28" | 00:21'10" |
| 4 | 06'49" | 00:27'59" |
| 5 | 07'16" | 00:35'15" |
| 6 | 07'23" | 00:42'38" |
| 7 | 07'35" | 00:50'13" |
| 8 | 07'30" | 00:57'43" |
| 9 | 08'11" | 01:05'54" |
| 10 | 06'37" | 01:12'31" |
| 11 | 07'50" | 01:20'21" |
| 12 | 09'36" | 01:29'57" |
| 13 | 07'17" | 01:37'14" |
| 14 | 09'11" | 01:46'25" |
| 15 | 06'53" | 01:53'18" |
| 16 | 08'43" | 02:02'01" |
| 17 | 11'41" | 02:13'42" |
| 18 | 09'58" | 02:23'40" |
| 19 | 09'37" | 02:33'17" |
| 20 | 09'17" | 02:42'34" |
| 21 | 09'07" | 02:51'41" |
| 21.6 | 16'00" | 03:00'30" |
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