21.0 km | 01:50:34 | 05:15/km日期: 2021-12-03 12:45 - 平均心率: 162 - 卡路里: 1421 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'36" / 05'14" / 05'08" / 05'10" / 05'13" / 05'08" / 05'09" / 05'16" / 05'15" / 05'14" / 05'19" / 05'20" / 05'15" / 05'17" / 05'19" / 05'24" / 05'24" / 05'16" / 05'14" / 05'14" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'09") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'14" | 00:52'23" |
| 11 | 05'19" | 00:57'42" |
| 12 | 05'20" | 01:03'02" |
| 13 | 05'15" | 01:08'17" |
| 14 | 05'17" | 01:13'34" |
| 15 | 05'19" | 01:18'53" |
| 16 | 05'24" | 01:24'17" |
| 17 | 05'24" | 01:29'41" |
| 18 | 05'16" | 01:34'57" |
| 19 | 05'14" | 01:40'11" |
| 20 | 05'14" | 01:45'25" |
| 21 | 05'06" | 01:50'31" |
| 21.0 | 05'22" | 01:50'35" |
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