10.0 km | 01:04:34 | 06:26/km日期: 2021-12-02 19:07 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'43" / 09'04" / 06'32" / 06'35" / 06'32" / 06'31" / 06'32" / 17'00" / 06'02" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'04" | 00:15'47" |
| 3 | 06'32" | 00:22'19" |
| 4 | 06'35" | 00:28'54" |
| 5 | 06'32" | 00:35'26" |
| 6 | 06'31" | 00:41'57" |
| 7 | 06'32" | 00:48'29" |
| 8 | 17'00" | 01:05'29" |
| 9 | 06'02" | 01:11'31" |
| 10 | 06'11" | 01:17'42" |
| 10.0 | 05'45" | 01:17'53" |
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