14.6 km | 01:55:20 | 07:55/km日期: 2021-12-03 06:23 - 平均心率: 120 - 卡路里: 542 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'39" / 06'40" / 06'24" / 06'06" / 06'08" / 06'12" / 08'19" / 06'09" / 07'32" / 06'34" / 10'37" / 10'20" / 14'56" / 07'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 08'19" (+02'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 07'31" (+01'25") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 10'37" (+04'31") | 1000 / 11000 |
| 12 | | 10'19" (+04'13") | 1000 / 12000 |
| 13 | | 11'17" (+05'11") | 1000 / 13000 |
| 14 | | 10'51" (+04'45") | 1000 / 14000 |
| 15 | | 09'50" (+03'44") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 479.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'06" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 08'19" | 00:46'28" |
| 8 | 06'09" | 00:52'37" |
| 9 | 07'32" | 01:00'09" |
| 10 | 06'34" | 01:06'43" |
| 11 | 10'37" | 01:17'20" |
| 12 | 10'20" | 01:27'40" |
| 13 | 14'56" | 01:42'36" |
| 14 | 07'13" | 01:49'49" |
| 14.6 | 06'23" | 01:53'24" |
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