10.0 km | 01:00:05 | 06:00/km日期: 2021-11-29 20:59 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'11" / 05'58" / 06'08" / 05'50" / 05'26" / 05'42" / 05'41" / 05'42" / 05'42" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 01:32'09" (+26'44") | 6 / 10006 |
11月累積里程 : 59.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'26" | 00:29'33" |
| 6 | 05'42" | 00:35'15" |
| 7 | 05'41" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'42" | 00:52'20" |
| 10 | 05'52" | 00:58'12" |
| 10.0 | 07'14" | 00:58'15" |
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