20.1 km | 01:34:25 | 04:41/km日期: 2021-12-02 17:29 - 平均心率: 156 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'24" / 05'10" / 04'30" / 05'00" / 04'31" / 05'09" / 04'26" / 05'03" / 04'25" / 05'09" / 04'26" / 05'01" / 04'23" / 04'51" / 04'34" / 05'02" / 04'21" / 05'01" / 04'03" / 04'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'32") | 401 / 401 |
| 2 | | 04'29" (+00'44") | 390 / 792 |
| 3 | | 04'24" (+00'39") | 389 / 1181 |
| 4 | | 04'20" (+00'35") | 399 / 1580 |
| 5 | | 06'19" (+02'34") | 405 / 1986 |
| 6 | | 04'30" (+00'45") | 394 / 2380 |
| 7 | | 04'28" (+00'43") | 389 / 2770 |
| 8 | | 04'29" (+00'44") | 390 / 3160 |
| 9 | | 04'17" (+00'32") | 401 / 3562 |
| 10 | | 06'01" (+02'16") | 400 / 3963 |
| 11 | | 04'26" (+00'41") | 401 / 4364 |
| 12 | | 04'31" (+00'46") | 387 / 4752 |
| 13 | | 04'24" (+00'39") | 400 / 5152 |
| 14 | | 04'27" (+00'42") | 399 / 5551 |
| 15 | | 06'15" (+02'30") | 398 / 5949 |
| 16 | | 04'29" (+00'44") | 395 / 6345 |
| 17 | | 04'21" (+00'36") | 401 / 6746 |
| 18 | | 04'29" (+00'44") | 395 / 7142 |
| 19 | | 04'25" (+00'40") | 401 / 7543 |
| 20 | | 05'53" (+02'08") | 415 / 7959 |
| 21 | | 04'27" (+00'42") | 400 / 8359 |
| 22 | | 04'21" (+00'36") | 402 / 8762 |
| 23 | | 04'28" (+00'43") | 399 / 9161 |
| 24 | | 04'21" (+00'36") | 408 / 9570 |
| 25 | | 06'13" (+02'28") | 422 / 9993 |
| 26 | | 04'28" (+00'43") | 402 / 10395 |
| 27 | | 04'24" (+00'39") | 400 / 10796 |
| 28 | | 04'28" (+00'43") | 396 / 11193 |
| 29 | | 04'13" (+00'28") | 412 / 11605 |
| 30 | | 06'02" (+02'17") | 416 / 12022 |
| 31 | | 04'21" (+00'36") | 404 / 12426 |
| 32 | | 04'16" (+00'31") | 409 / 12835 |
| 33 | | 04'22" (+00'37") | 406 / 13242 |
| 34 | | 04'16" (+00'31") | 412 / 13654 |
| 35 | | 05'50" (+02'05") | 416 / 14071 |
| 36 | | 04'33" (+00'48") | 392 / 14463 |
| 37 | | 04'25" (+00'40") | 403 / 14866 |
| 38 | | 04'25" (+00'40") | 390 / 15257 |
| 39 | | 04'13" (+00'28") | 406 / 15663 |
| 40 | | 06'23" (+02'38") | 412 / 16076 |
| 41 | | 04'11" (+00'26") | 406 / 16482 |
| 42 | | 04'16" (+00'31") | 394 / 16876 |
| 43 | | 04'09" (+00'24") | 404 / 17280 |
| 44 | | 04'11" (+00'26") | 401 / 17681 |
| 45 | | 06'16" (+02'31") | 430 / 18112 |
| 46 | | 04'00" (+00'15") | 399 / 18511 |
| 47 | | 03'54" (+00'09") | 400 / 18912 |
| 48 | | 03'55" (+00'10") | 406 / 19319 |
| 49 | | 03'45" | 407 / 19727 |
| 50 | | 05'46" (+02'01") | 380 / 20107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'10" | 00:09'34" |
| 3 | 04'30" | 00:14'04" |
| 4 | 05'00" | 00:19'04" |
| 5 | 04'31" | 00:23'35" |
| 6 | 05'09" | 00:28'44" |
| 7 | 04'26" | 00:33'10" |
| 8 | 05'03" | 00:38'13" |
| 9 | 04'25" | 00:42'38" |
| 10 | 05'09" | 00:47'47" |
| 11 | 04'26" | 00:52'13" |
| 12 | 05'01" | 00:57'14" |
| 13 | 04'23" | 01:01'37" |
| 14 | 04'51" | 01:06'28" |
| 15 | 04'34" | 01:11'02" |
| 16 | 05'02" | 01:16'04" |
| 17 | 04'21" | 01:20'25" |
| 18 | 05'01" | 01:25'26" |
| 19 | 04'03" | 01:29'29" |
| 20 | 04'55" | 01:34'24" |
| 20.1 | 05'54" | 01:35'02" |
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