6.8 km | 00:47:49 | 07:01/km日期: 2021-12-02 19:36 - 平均心率: 153 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'46" / 06'53" / 07'06" / 07'09" / 08'25" / 06'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'20") | 407 / 407 |
| 2 | | 28'38" (+24'40") | 50 / 458 |
| 3 | | 04'12" (+00'14") | 401 / 859 |
| 4 | | 30'12" (+26'14") | 49 / 908 |
| 5 | | 04'10" (+00'12") | 408 / 1317 |
| 6 | | 33'37" (+29'39") | 44 / 1361 |
| 7 | | 04'12" (+00'14") | 406 / 1768 |
| 8 | | 35'07" (+31'09") | 42 / 1810 |
| 9 | | 04'26" (+00'28") | 406 / 2216 |
| 10 | | 32'16" (+28'18") | 48 / 2264 |
| 11 | | 04'24" (+00'26") | 405 / 2670 |
| 12 | | 31'23" (+27'25") | 49 / 2719 |
| 13 | | 04'24" (+00'26") | 406 / 3126 |
| 14 | | 31'58" (+28'00") | 48 / 3174 |
| 15 | | 04'25" (+00'27") | 406 / 3581 |
| 16 | | 37'37" (+33'39") | 43 / 3625 |
| 17 | | 04'22" (+00'24") | 406 / 4031 |
| 18 | | 36'57" (+32'59") | 43 / 4075 |
| 19 | | 04'21" (+00'23") | 406 / 4482 |
| 20 | | 26'57" (+22'59") | 56 / 4538 |
| 21 | | 04'19" (+00'21") | 404 / 4943 |
| 22 | | 28'30" (+24'32") | 55 / 4998 |
| 23 | | 04'10" (+00'12") | 406 / 5405 |
| 24 | | 28'39" (+24'41") | 53 / 5459 |
| 25 | | 04'21" (+00'23") | 405 / 5865 |
| 26 | | 30'52" (+26'54") | 49 / 5914 |
| 27 | | 04'09" (+00'11") | 404 / 6318 |
| 28 | | 23'50" (+19'52") | 70 / 6389 |
| 29 | | 03'58" | 404 / 6793 |
| 30 | | 03'09" | 10 / 6804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 07'06" | 00:20'45" |
| 4 | 07'09" | 00:27'54" |
| 5 | 08'25" | 00:36'19" |
| 6 | 06'56" | 00:43'15" |
| 6.8 | 05'40" | 00:47'49" |
foolfacelee 說推
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