19.1 km | 01:48:25 | 05:40/km日期: 2021-12-02 06:07 - 平均心率: 130 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'48" / 06'14" / 05'58" / 05'45" / 05'35" / 05'22" / 05'36" / 05'47" / 05'40" / 05'43" / 05'42" / 05'30" / 05'06" / 05'12" / 05'23" / 05'18" / 05'11" / 05'09" / 06'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'03") | 1000 / 18000 |
| 19 | | 06'00" (+00'54") | 1000 / 19000 |
| 20 | | 12'22" (+07'16") | 116 / 19116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 479.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 05'58" | 00:19'00" |
| 4 | 05'45" | 00:24'45" |
| 5 | 05'35" | 00:30'20" |
| 6 | 05'22" | 00:35'42" |
| 7 | 05'36" | 00:41'18" |
| 8 | 05'47" | 00:47'05" |
| 9 | 05'40" | 00:52'45" |
| 10 | 05'43" | 00:58'28" |
| 11 | 05'42" | 01:04'10" |
| 12 | 05'30" | 01:09'40" |
| 13 | 05'06" | 01:14'46" |
| 14 | 05'12" | 01:19'58" |
| 15 | 05'23" | 01:25'21" |
| 16 | 05'18" | 01:30'39" |
| 17 | 05'11" | 01:35'50" |
| 18 | 05'09" | 01:40'59" |
| 19 | 06'00" | 01:46'59" |
| 19.1 | 12'24" | 01:48'26" |
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