8.0 km | 00:42:57 | 05:21/km日期: 2021-12-01 20:25 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'15" / 04'18" / 06'15" / 04'19" / 06'05" / 06'01" / 05'43" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'36") | 300 / 300 |
| 2 | | 04'22" (+00'46") | 306 / 607 |
| 3 | | 04'11" (+00'35") | 314 / 922 |
| 4 | | 04'15" (+00'39") | 306 / 1228 |
| 5 | | 04'20" (+00'44") | 303 / 1532 |
| 6 | | 04'17" (+00'41") | 306 / 1839 |
| 7 | | 04'18" (+00'42") | 301 / 2140 |
| 8 | | 30'36" (+27'00") | 71 / 2211 |
| 9 | | 04'21" (+00'45") | 295 / 2507 |
| 10 | | 04'20" (+00'44") | 305 / 2812 |
| 11 | | 04'21" (+00'45") | 302 / 3115 |
| 12 | | 04'16" (+00'40") | 308 / 3423 |
| 13 | | 04'19" (+00'43") | 306 / 3730 |
| 14 | | 04'21" (+00'45") | 305 / 4035 |
| 15 | | 30'21" (+26'45") | 68 / 4104 |
| 16 | | 04'18" (+00'42") | 295 / 4399 |
| 17 | | 04'19" (+00'43") | 304 / 4704 |
| 18 | | 04'15" (+00'39") | 308 / 5012 |
| 19 | | 04'18" (+00'42") | 304 / 5317 |
| 20 | | 04'23" (+00'47") | 303 / 5620 |
| 21 | | 04'15" (+00'39") | 305 / 5926 |
| 22 | | 27'59" (+24'23") | 71 / 5997 |
| 23 | | 03'36" | 299 / 6296 |
| 24 | | 03'57" (+00'21") | 307 / 6604 |
| 25 | | 29'33" (+25'57") | 71 / 6676 |
| 26 | | 04'06" (+00'30") | 301 / 6977 |
| 27 | | 03'59" (+00'23") | 307 / 7284 |
| 28 | | 06'43" (+03'07") | 727 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 06'15" | 00:14'48" |
| 4 | 04'19" | 00:19'07" |
| 5 | 06'05" | 00:25'12" |
| 6 | 06'01" | 00:31'13" |
| 7 | 05'43" | 00:36'56" |
| 8 | 05'57" | 00:42'53" |
| 8.0 | 08'15" | 00:42'59" |
留言 
展開計圈分析
