12.6 km | 01:47:49 | 08:33/km日期: 2021-12-01 18:46 - 平均心率: 125 - 卡路里: 810 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'11" / 06'02" / 05'57" / 06'14" / 06'31" / 07'04" / 85'28" / 10'16" / 10'20" / 10'12" / 10'01" / 10'22" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 07'03" (+01'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'53") | 1000 / 7000 |
| 8 | | 10'15" (+04'29") | 1000 / 8000 |
| 9 | | 10'19" (+04'33") | 1000 / 9000 |
| 10 | | 10'12" (+04'26") | 1000 / 10000 |
| 11 | | 10'00" (+04'14") | 1000 / 11000 |
| 12 | | 10'22" (+04'36") | 1000 / 12000 |
| 13 | | 19'13" (+13'27") | 602 / 12602 |
| 14 | | 00'00" | 0 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'14" | 00:24'24" |
| 5 | 06'31" | 00:30'55" |
| 6 | 07'04" | 00:37'59" |
| 7 | 85'28" | 02:03'27" |
| 8 | 10'16" | 02:13'43" |
| 9 | 10'20" | 02:24'03" |
| 10 | 10'12" | 02:34'15" |
| 11 | 10'01" | 02:44'16" |
| 12 | 10'22" | 02:54'38" |
| 12.6 | 09'17" | 03:00'14" |
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