10.0 km | 00:54:08 | 05:23/km日期: 2021-12-01 05:57 - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'13" / 05'33" / 05'33" / 05'30" / 05'17" / 05'26" / 05'20" / 05'22" / 05'12" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 05'26" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'12" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 10.0 | 05'17" | 00:53'47" |
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