10.0 km | 01:04:33 | 06:25/km日期: 2021-11-29 18:25 - 平均心率: 139 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'02" / 06'38" / 06'35" / 06'23" / 06'23" / 06'09" / 06'14" / 06'15" / 06'29" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 07'06" (+00'58") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 06'23" | 00:26'38" |
| 5 | 06'23" | 00:33'01" |
| 6 | 06'09" | 00:39'10" |
| 7 | 06'14" | 00:45'24" |
| 8 | 06'15" | 00:51'39" |
| 9 | 06'29" | 00:58'08" |
| 10 | 06'11" | 01:04'19" |
| 10.0 | 06'50" | 01:04'34" |
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