24.0 km | 02:09:18 | 05:23/km日期: 2021-11-30 20:27 - 平均心率: 127 - 卡路里: 875 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 05'01" / 05'03" / 05'21" / 05'22" / 05'21" / 05'22" / 05'18" / 05'27" / 05'25" / 05'26" / 05'27" / 05'19" / 05'19" / 05'16" / 05'25" / 05'24" / 05'18" / 05'17" / 05'24" / 05'31" / 05'31" / 05'40" / 05'43" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'23") | 1000 / 19000 |
| 20 | | 05'30" (+00'29") | 1000 / 20000 |
| 21 | | 05'30" (+00'29") | 1000 / 21000 |
| 22 | | 05'40" (+00'39") | 1000 / 22000 |
| 23 | | 05'43" (+00'42") | 1000 / 23000 |
| 24 | | 05'38" (+00'37") | 1000 / 24000 |
| 25 | | 03'35" | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'21" | 00:15'25" |
| 4 | 05'22" | 00:20'47" |
| 5 | 05'21" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 05'27" | 00:42'15" |
| 9 | 05'25" | 00:47'40" |
| 10 | 05'26" | 00:53'06" |
| 11 | 05'27" | 00:58'33" |
| 12 | 05'19" | 01:03'52" |
| 13 | 05'19" | 01:09'11" |
| 14 | 05'16" | 01:14'27" |
| 15 | 05'25" | 01:19'52" |
| 16 | 05'24" | 01:25'16" |
| 17 | 05'18" | 01:30'34" |
| 18 | 05'17" | 01:35'51" |
| 19 | 05'24" | 01:41'15" |
| 20 | 05'31" | 01:46'46" |
| 21 | 05'31" | 01:52'17" |
| 22 | 05'40" | 01:57'57" |
| 23 | 05'43" | 02:03'40" |
| 24 | 05'38" | 02:09'18" |
| 24.0 | 06'17" | 02:09'19" |
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