20.0 km | 01:52:49 | 05:38/km日期: 2021-11-30 13:45 - 平均心率: 145 - 卡路里: 1308 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'07" / 05'57" / 05'48" / 05'40" / 05'41" / 05'38" / 05'22" / 05'13" / 05'22" / 05'21" / 05'20" / 05'31" / 05'23" / 05'51" / 06'00" / 05'31" / 05'35" / 05'34" / 05'39" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'38") | 1000 / 14000 |
| 15 | | 05'59" (+00'47") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 06'05" (+00'53") | 1000 / 20000 |
| 21 | | 07'35" (+02'23") | 24 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'22" | 00:40'13" |
| 8 | 05'13" | 00:45'26" |
| 9 | 05'22" | 00:50'48" |
| 10 | 05'21" | 00:56'09" |
| 11 | 05'20" | 01:01'29" |
| 12 | 05'31" | 01:07'00" |
| 13 | 05'23" | 01:12'23" |
| 14 | 05'51" | 01:18'14" |
| 15 | 06'00" | 01:24'14" |
| 16 | 05'31" | 01:29'45" |
| 17 | 05'35" | 01:35'20" |
| 18 | 05'34" | 01:40'54" |
| 19 | 05'39" | 01:46'33" |
| 20 | 06'05" | 01:52'38" |
| 20.0 | 08'15" | 01:52'50" |
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