8.2 km | 01:04:42 | 07:51/km日期: 2021-11-30 17:49 - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'52" / 06'58" / 09'19" / 07'55" / 07'54" / 08'52" / 08'04" / 07'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'27") | 1000 / 1000 |
| 2 | | 06'59" (+03'34") | 724 / 1724 |
| 3 | | 03'35" (+00'10") | 89 / 1813 |
| 4 | | 10'57" (+07'32") | 124 / 1938 |
| 5 | | 03'25" | 116 / 2054 |
| 6 | | 18'41" (+15'16") | 161 / 2216 |
| 7 | | 04'55" (+01'30") | 394 / 2610 |
| 8 | | 23'53" (+20'28") | 112 / 2723 |
| 9 | | 05'15" (+01'50") | 392 / 3115 |
| 10 | | 26'48" (+23'23") | 111 / 3227 |
| 11 | | 05'25" (+02'00") | 395 / 3623 |
| 12 | | 05'35" (+02'10") | 398 / 4021 |
| 13 | | 19'47" (+16'22") | 153 / 4174 |
| 14 | | 05'30" (+02'05") | 394 / 4569 |
| 15 | | 05'32" (+02'07") | 401 / 4971 |
| 16 | | 22'26" (+19'01") | 135 / 5106 |
| 17 | | 05'44" (+02'19") | 387 / 5493 |
| 18 | | 05'49" (+02'24") | 398 / 5892 |
| 19 | | 19'57" (+16'32") | 165 / 6057 |
| 20 | | 06'53" (+03'28") | 1000 / 7057 |
| 21 | | 07'16" (+03'51") | 718 / 7776 |
| 22 | | 11'53" (+08'28") | 105 / 7882 |
| 23 | | 03'28" (+00'03") | 103 / 7985 |
| 24 | | 09'13" (+05'48") | 120 / 8105 |
| 25 | | 03'34" (+00'09") | 115 / 8221 |
| 26 | | 02'54" | 8 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.30 km 
Nike Pegasus 38 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 09'19" | 00:23'09" |
| 4 | 07'55" | 00:31'04" |
| 5 | 07'54" | 00:38'58" |
| 6 | 08'52" | 00:47'50" |
| 7 | 08'04" | 00:55'54" |
| 8 | 07'18" | 01:03'12" |
| 8.2 | 06'30" | 01:04'42" |
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