10.2 km | 01:06:05 | 06:27/km日期: 2021-11-30 19:29 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'55" / 06'38" / 06'30" / 06'36" / 06'32" / 06'18" / 06'14" / 06'24" / 06'09" / 06'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'30" | 00:20'03" |
| 4 | 06'36" | 00:26'39" |
| 5 | 06'32" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 06'14" | 00:45'43" |
| 8 | 06'24" | 00:52'07" |
| 9 | 06'09" | 00:58'16" |
| 10 | 06'27" | 01:04'43" |
| 10.2 | 06'13" | 01:06'06" |
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