22.0 km | 02:15:35 | 06:09/km日期: 2021-11-29 17:14 - 平均心率: 151 - 卡路里: 1626 Cal - 平均步頻: 162
Pace: 06'08" / 06'03" / 06'28" / 09'48" / 05'10" / 05'12" / 05'26" / 08'58" / 05'59" / 05'43" / 05'46" / 07'03" / 06'41" / 06'40" / 05'41" / 05'06" / 05'13" / 08'07" / 08'24" / 07'35" / 06'17" / 06'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+01'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 07'02" (+01'56") | 1000 / 12000 |
| 13 | | 06'40" (+01'34") | 1000 / 13000 |
| 14 | | 06'40" (+01'34") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'13" (+00'07") | 1000 / 17000 |
| 18 | | 08'06" (+03'00") | 1000 / 18000 |
| 19 | | 06'42" (+01'36") | 1000 / 19000 |
| 20 | | 07'35" (+02'29") | 1000 / 20000 |
| 21 | | 06'16" (+01'10") | 1000 / 21000 |
| 22 | | 06'24" (+01'18") | 1000 / 22000 |
| 23 | | 07'37" (+02'31") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 75.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'28" | 00:18'39" |
| 4 | 09'48" | 00:28'27" |
| 5 | 05'10" | 00:33'37" |
| 6 | 05'12" | 00:38'49" |
| 7 | 05'26" | 00:44'15" |
| 8 | 08'58" | 00:53'13" |
| 9 | 05'59" | 00:59'12" |
| 10 | 05'43" | 01:04'55" |
| 11 | 05'46" | 01:10'41" |
| 12 | 07'03" | 01:17'44" |
| 13 | 06'41" | 01:24'25" |
| 14 | 06'40" | 01:31'05" |
| 15 | 05'41" | 01:36'46" |
| 16 | 05'06" | 01:41'52" |
| 17 | 05'13" | 01:47'05" |
| 18 | 08'07" | 01:55'12" |
| 19 | 08'24" | 02:03'36" |
| 20 | 07'35" | 02:11'11" |
| 21 | 06'17" | 02:17'28" |
| 22 | 06'32" | 02:24'00" |
| 22.0 | 07'40" | 02:24'11" |
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