10.0 km | 00:52:30 | 05:14/km日期: 2021-12-01 19:07 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'09" / 06'05" / 05'25" / 05'10" / 05'04" / 05'04" / 04'51" / 24'30" / 04'45" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+01'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 246.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 05'10" | 00:22'49" |
| 5 | 05'04" | 00:27'53" |
| 6 | 05'04" | 00:32'57" |
| 7 | 04'51" | 00:37'48" |
| 8 | 24'30" | 01:02'18" |
| 9 | 04'45" | 01:07'03" |
| 10 | 04'43" | 01:11'46" |
| 10.0 | 04'45" | 01:11'49" |
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