10.4 km | 00:54:24 | 05:14/km日期: 2021-12-02 17:54 - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 04'06" / 06'34" / 04'07" / 06'29" / 04'04" / 06'30" / 06'09" / 04'23" / 06'36" / 04'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'10") | 407 / 407 |
| 2 | | 04'06" (+00'13") | 407 / 814 |
| 3 | | 04'05" (+00'12") | 407 / 1221 |
| 4 | | 04'02" (+00'09") | 408 / 1629 |
| 5 | | 24'10" (+20'17") | 123 / 1753 |
| 6 | | 04'06" (+00'13") | 400 / 2153 |
| 7 | | 04'09" (+00'16") | 403 / 2557 |
| 8 | | 04'02" (+00'09") | 408 / 2965 |
| 9 | | 04'01" (+00'08") | 406 / 3372 |
| 10 | | 24'29" (+20'36") | 122 / 3494 |
| 11 | | 03'59" (+00'06") | 402 / 3896 |
| 12 | | 04'03" (+00'10") | 409 / 4306 |
| 13 | | 04'06" (+00'13") | 405 / 4712 |
| 14 | | 04'00" (+00'07") | 410 / 5123 |
| 15 | | 23'31" (+19'38") | 126 / 5250 |
| 16 | | 04'00" (+00'07") | 408 / 5658 |
| 17 | | 04'02" (+00'09") | 413 / 6072 |
| 18 | | 04'02" (+00'09") | 407 / 6480 |
| 19 | | 04'01" (+00'08") | 416 / 6896 |
| 20 | | 25'49" (+21'56") | 113 / 7009 |
| 21 | | 04'02" (+00'09") | 406 / 7415 |
| 22 | | 04'05" (+00'12") | 412 / 7828 |
| 23 | | 04'03" (+00'10") | 411 / 8239 |
| 24 | | 04'01" (+00'08") | 411 / 8650 |
| 25 | | 30'07" (+26'14") | 100 / 8751 |
| 26 | | 03'53" | 407 / 9158 |
| 27 | | 04'00" (+00'07") | 408 / 9567 |
| 28 | | 03'56" (+00'03") | 405 / 9973 |
| 29 | | 03'45" | 414 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 370.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'34" | 00:10'40" |
| 3 | 04'07" | 00:14'47" |
| 4 | 06'29" | 00:21'16" |
| 5 | 04'04" | 00:25'20" |
| 6 | 06'30" | 00:31'50" |
| 7 | 06'09" | 00:37'59" |
| 8 | 04'23" | 00:42'22" |
| 9 | 06'36" | 00:48'58" |
| 10 | 04'00" | 00:52'58" |
| 10.4 | 03'41" | 00:54'24" |
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