11.1 km | 01:10:29 | 06:21/km日期: 2021-11-30 18:15 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'20" / 07'29" / 06'51" / 06'50" / 05'42" / 05'39" / 05'57" / 06'53" / 05'33" / 05'22" / 06'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 1000 / 1000 |
| 2 | | 07'29" (+02'08") | 1000 / 2000 |
| 3 | | 06'51" (+01'30") | 1000 / 3000 |
| 4 | | 06'49" (+01'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+01'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'29" | 00:14'49" |
| 3 | 06'51" | 00:21'40" |
| 4 | 06'50" | 00:28'30" |
| 5 | 05'42" | 00:34'12" |
| 6 | 05'39" | 00:39'51" |
| 7 | 05'57" | 00:45'48" |
| 8 | 06'53" | 00:52'41" |
| 9 | 05'33" | 00:58'14" |
| 10 | 05'22" | 01:03'36" |
| 11 | 06'19" | 01:09'55" |
| 11.1 | 05'53" | 01:10'30" |
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