11.3 km | 01:00:38 | 05:21/km日期: 2021-12-01 16:37 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 05'39" / 05'33" / 05'21" / 05'29" / 05'15" / 05'10" / 05'18" / 05'07" / 05'13" / 05'25" / 05'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 04'43" | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
303.68 km 
Y拖 小白10 累積 :
749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'10" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 05'13" | 00:48'05" |
| 10 | 05'25" | 00:53'30" |
| 11 | 05'41" | 00:59'11" |
| 11.3 | 04'44" | 01:00'40" |
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