16.2 km | 01:20:00 | 04:57/km日期: 2021-11-28 08:55 - 平均心率: 156 - 卡路里: 989 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 04'56" / 04'57" / 05'20" / 04'56" / 04'51" / 05'06" / 05'01" / 04'55" / 04'49" / 05'00" / 04'56" / 05'38" / 05'05" / 05'01" / 05'00" / 04'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'20" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 04'55" | 00:40'02" |
| 9 | 04'49" | 00:44'51" |
| 10 | 05'00" | 00:49'51" |
| 11 | 04'56" | 00:54'47" |
| 12 | 05'38" | 01:00'25" |
| 13 | 05'05" | 01:05'30" |
| 14 | 05'01" | 01:10'31" |
| 15 | 05'00" | 01:15'31" |
| 16 | 04'58" | 01:20'29" |
| 16.2 | 05'18" | 01:21'21" |
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