11.0 km | 00:49:17 | 04:28/km日期: 2021-11-30 07:19 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 176
Pace: 04'25" / 04'12" / 04'17" / 04'21" / 05'35" / 04'32" / 05'58" / 04'41" / 06'23" / 08'49" / 08'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'33") | 1000 / 1000 |
| 2 | | 04'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'17" (+00'25") | 1000 / 3000 |
| 4 | | 04'21" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'41") | 1000 / 5000 |
| 6 | | 04'32" (+00'40") | 1000 / 6000 |
| 7 | | 04'35" (+00'43") | 1000 / 7000 |
| 8 | | 04'40" (+00'48") | 1000 / 8000 |
| 9 | | 04'40" (+00'48") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 05'02" (+01'10") | 1000 / 11000 |
| 12 | | 02'59" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 45.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'17" | 00:12'54" |
| 4 | 04'21" | 00:17'15" |
| 5 | 05'35" | 00:22'50" |
| 6 | 04'32" | 00:27'22" |
| 7 | 05'58" | 00:33'20" |
| 8 | 04'41" | 00:38'01" |
| 9 | 06'23" | 00:44'24" |
| 10 | 08'49" | 00:53'13" |
| 11 | 08'14" | 01:01'27" |
| 11.0 | 03'14" | 01:01'30" |
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